Drawing on personal experience as a former collegiate and professional athlete, Ryan Alu challenges the status quo of mental health advice. In his book, through unconventional and controversial wisdom, Ryan offers a guide to adopting a new philosophy to fundamentally overcome the battle of collegiate athletics and mental health issues.
His guide covers a range of topics from changing your perception of yourself as an athlete to dealing with your emotions. With very raw takes on issues like the yips, out-of-line coaches, and burnout, Project Save Collegiate Athletes is a must-read for any student-athlete looking to take control of their mental health and save their collegiate experience.
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