Sheela Raja

PTSD Survival Guide for Teens (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja¿along with her teen daughter Jaya Ashrafi¿offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead?In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 2. Januar 2018
• Englisch
• ISBN-13: 9781626259928
• Artikelnr.: 50905994

Autorenporträt

Jaya Raja Ashrafi is a high school student who is passionate about social justice and treating children and teens with dignity and respect. She is an honors student and was the recipient of a civic action scholarship, where she learned about how tweens and teens can become involved in the fight against poverty, homelessness, substance abuse, and discrimination.