Chalene Johnson

PUSH (eBook, ePUB)

30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

• Format: ePub

Produktbeschreibung

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness-for life!

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Produktdetails

• Verlag: Harmony/Rodale/Convergent
• Seitenzahl: 320
• Erscheinungstermin: 3. Januar 2017
• Englisch
• ISBN-13: 9781623369262
• Artikelnr.: 47374038

Autorenporträt

Chalene Johnson is a motivational speaker, New York Times bestselling author, and fitness celebrity. The first female to host two #1 infomercials, Chalene has sold over 10 million DVDs. The former CEO of Powder Blue Productions and Turbo Wear, she has built and sold several multimillion-dollar fitness and lifestyle companies. Chalene is the CEO of business and lifestyle coaching company Team Johnson, where she has taught her personal and business development systems to hundreds of thousands of people. She lives in Laguna Beach, CA.