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Qigong Grand Circulation is a path toward spiritual enlightenment. Spiritual Enlightenment-A uniquely human endeavor; a universal and timeless quest to understand the mysteries of life. It perhaps began when humans looked at the stars and first felt the enchantment of awe. In our current times, our minds are overwhelmed in the constant pursuit and the lure of technological advancement. Our bodies are under constant attack by pseudo-foods, poisons, and sedentary lifestyles. | Our spirit is chaotic, balancing dogma and fear. | The search for spiritual development has never been more…mehr
Qigong Grand Circulation is a path toward spiritual enlightenment.
Spiritual Enlightenment-A uniquely human endeavor; a universal and timeless quest to understand the mysteries of life. It perhaps began when humans looked at the stars and first felt the enchantment of awe.
In our current times, our minds are overwhelmed in the constant pursuit and the lure of technological advancement.
Our bodies are under constant attack by pseudo-foods, poisons, and sedentary lifestyles.
Our spirit is chaotic, balancing dogma and fear.
The search for spiritual development has never been more urgent.
Consider the unification of mind, body, and spirit.
This book provides traditional and modern scientific definitions of Qì and practices to guide you on the path toward spiritual growth. There are many paths on this quest. Unique to qìgong is the indivisibility of the mind-body-spirit. Training of one of these aspects is the training of all three.
Contents include
Traditional and modern scientific analysis of Qì
Buddhist and Daoist-differences in approach
Breathing techniques
Fundamental Concepts of Small and Grand Circulation
Muscle/Tendon Change Grand Circulation
Brain/Marrow Washing Small and Grand Circulation
Dr. Yáng, Jwìng-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information-a map-for the path.
The path is yours to take.
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Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at YMAA Retreat Center in Miranda, California.
Inhaltsangabe
Dedication Editor’s Note Foreword Preface PART I: FOUNDATIONS Chapter1: General Qìgōng Concepts 1.1 Introduction 1.2 What Is Qì? What Is Qìgōng? 1.3 Important Fundamental Concepts 1.4 Body’s Qì Network—Qìgōng Science 1.5 Quantity of Qì and Quality of Qì’s Manifestation 1.6 Five Regulatings 1.7 General Differences between Buddhist and Daoist Qìgōng 1.8 Brief Background of Daoist Qìgōng Practice 1.9 Some Notes about Learning Qìgōng Chapter 2: Fundamental Concepts of Small and Grand Circulations 2.1 Introduction 2.2 Definitions and Purposes of Small Circulation and Grand Circulation 2.3 Contents of Muscle/Tendon Changing Grand Circulation 2.4 Contents of Marrow/Brain Washing Small Circulation 2.5 Contents of Marrow/Brain Washing Grand Circulation 2.6 Recovery from the Meditative State PART II: MUSCLE/TENDON CHANGING GRAND CIRCULATION Chapter 3: Muscle/Tendon Changing Grand Circulation 3.1 Introduction 3.2 Girdle (Belt) Vessel Breathing—Enhance Immune System 3.3 Turtle Shell Breathing—Iron Shirt 3.4 Twelve Meridian Grand Circulation—Regulate Qì 3.5 Four Gates Breathing— 3.6 Martial Grand Circulation—Power and Endurance 3.7 Joint Breathing—Loosen and Relax the Body 3.8 Skin/Marrow Breathing (Body Breathing)—Enhance the Immune System 3.9 Internal Organs Breathing—Foundation of Life 3.10 Other Dual Circulation (with Human) 3.11 Qì Exchange with Nature PART III: MARROW/BRAIN WASHING SMALL AND GRAND CIRCULATIONS Chapter 4: Scientific Foundation of Brain Washing Qìgōng 4.1 Review of Ancient Chinese Qìgōng Understanding 4.2 Scientific Foundations and Interpretations 4.3 Ancient Practice and Guidelines for Practicing Today Chapter 5: Marrow/Brain Washing Small Circulation 5.1 Introduction 5.2 Marrow/Brain Washing Small Circulation and Its Applications Chapter 6: Marrow/Brain Washing Grand Circulation 6.1 Introduction 6.2 Marrow Washing Grand Circulation 6.3 Ground Gate Grand Circulation Breathing 6.4 Heaven Gate Grand Circulation Breathing 6.5 Heaven/Ground Gates Grand Circulation 6.6 Buddhahood Grand Circulation (Spiritual Immortality) 6.7 Recovery from the Meditative State PART IV: COMBINATION OF MUSCLE/TENDON CHANGING AND MARROW/BRAIN WASHING GRAND CIRCULATIONS Chapter 7: Combined Practice of Muscle/Tendon Changing and Marrow/Brain Washing Grand Circulations 7.1 Introduction 7.2 Leading Qì Downward—Prevent High Blood Pressure, Headache, and Insomnia 7.3 Rooting Training/Five Gates Breathing 7.4 SexualEnergyCultivation PART V: CONCLUSIONS Chapter 2: Conclusions 8.1 Introduction 8.2 Past, Present, and Future Acknowledgements Appendix: Translation and Glossary of Chinese Terms Index About the Author
Dedication Editor’s Note Foreword Preface PART I: FOUNDATIONS Chapter1: General Qìgōng Concepts 1.1 Introduction 1.2 What Is Qì? What Is Qìgōng? 1.3 Important Fundamental Concepts 1.4 Body’s Qì Network—Qìgōng Science 1.5 Quantity of Qì and Quality of Qì’s Manifestation 1.6 Five Regulatings 1.7 General Differences between Buddhist and Daoist Qìgōng 1.8 Brief Background of Daoist Qìgōng Practice 1.9 Some Notes about Learning Qìgōng Chapter 2: Fundamental Concepts of Small and Grand Circulations 2.1 Introduction 2.2 Definitions and Purposes of Small Circulation and Grand Circulation 2.3 Contents of Muscle/Tendon Changing Grand Circulation 2.4 Contents of Marrow/Brain Washing Small Circulation 2.5 Contents of Marrow/Brain Washing Grand Circulation 2.6 Recovery from the Meditative State PART II: MUSCLE/TENDON CHANGING GRAND CIRCULATION Chapter 3: Muscle/Tendon Changing Grand Circulation 3.1 Introduction 3.2 Girdle (Belt) Vessel Breathing—Enhance Immune System 3.3 Turtle Shell Breathing—Iron Shirt 3.4 Twelve Meridian Grand Circulation—Regulate Qì 3.5 Four Gates Breathing— 3.6 Martial Grand Circulation—Power and Endurance 3.7 Joint Breathing—Loosen and Relax the Body 3.8 Skin/Marrow Breathing (Body Breathing)—Enhance the Immune System 3.9 Internal Organs Breathing—Foundation of Life 3.10 Other Dual Circulation (with Human) 3.11 Qì Exchange with Nature PART III: MARROW/BRAIN WASHING SMALL AND GRAND CIRCULATIONS Chapter 4: Scientific Foundation of Brain Washing Qìgōng 4.1 Review of Ancient Chinese Qìgōng Understanding 4.2 Scientific Foundations and Interpretations 4.3 Ancient Practice and Guidelines for Practicing Today Chapter 5: Marrow/Brain Washing Small Circulation 5.1 Introduction 5.2 Marrow/Brain Washing Small Circulation and Its Applications Chapter 6: Marrow/Brain Washing Grand Circulation 6.1 Introduction 6.2 Marrow Washing Grand Circulation 6.3 Ground Gate Grand Circulation Breathing 6.4 Heaven Gate Grand Circulation Breathing 6.5 Heaven/Ground Gates Grand Circulation 6.6 Buddhahood Grand Circulation (Spiritual Immortality) 6.7 Recovery from the Meditative State PART IV: COMBINATION OF MUSCLE/TENDON CHANGING AND MARROW/BRAIN WASHING GRAND CIRCULATIONS Chapter 7: Combined Practice of Muscle/Tendon Changing and Marrow/Brain Washing Grand Circulations 7.1 Introduction 7.2 Leading Qì Downward—Prevent High Blood Pressure, Headache, and Insomnia 7.3 Rooting Training/Five Gates Breathing 7.4 SexualEnergyCultivation PART V: CONCLUSIONS Chapter 2: Conclusions 8.1 Introduction 8.2 Past, Present, and Future Acknowledgements Appendix: Translation and Glossary of Chinese Terms Index About the Author
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