Anneliese A. Singh

Queer and Transgender Resilience Workbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.

Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression¿all of which lead to overwhelming feelings of hopelessness and...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 2. Januar 2018
• Englisch
• ISBN-13: 9781626259485
• Artikelnr.: 50905555

Autorenporträt

Anneliese Singh, PhD, LPC, is associate dean of diversity, equity, and inclusion in the College of Education at the University of Georgia, and professor in the department of counseling and human development services. She is founder of the Trans Resilience Project.