Erin West

Questions on Grief & Loss: 99 Thought Provoking Conversation Starters for Healing After Loss. Offering You Day by Day Comfort & Helping You Find Meaning (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover how you can find comfort in uncomfortable times without denying reality.

Are you going through a painful loss right now?

Does this loss make you feel empty inside?

And perhaps, you even have thoughts of wanting to go with them to the other side?

Going through grief isn't easy even though it's something everyone goes through at one point in life.

About 2.5 million people die every year in the US, and each death leaves an average of 5 people grieving their loss.

Grief is an emotion that takes a lot of mental and physical energy.

You might find yourself not being able to go through simple daily tasks anymore...

But you should know that there's absolutely nothing wrong with you!

Emotions can be devastating - and grief, for sure, is one of them!

However, unacceptance and denial make the suffering even worse.

You might want to find a magic cure straight away - but the truth is that healing isn't a one-size-fits-all approach.

Grief is an individual journey, and everyone copes with it in different ways.

In Questions on Grief & Loss, you will discover:

• Why avoidance isn't the right way to deal with loss - and what to do instead
• 99 self-reflective questions that will help you create tender loving moments for yourself
• The reason why you're still grieving for a long time after your loss - and what you can do about it
• How to surrender, accept, and gently heal your emotions from inside
• Well-written, thoughtful questions that will help you on your healing journey
• A personal story about the author and how she dealt with grief from a very young age
• Supportive tips for dealing with loss in order to constructively move on in life
• Why there's not a one-size-fits-all approach - and the different ways you can cope with your loss

And much more.

No matter how you feel, your feelings are valid - feel them!

If you feel like crying, cry. If you feel like screaming, scream. If you feel like punching, punch!

There's no right or wrong.

No one ever said emotional healing is easy, but the outcome is more than worth it.

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Produktdetails

• Verlag: Erin West
• Erscheinungstermin: 14. Dezember 2021
• Englisch
• ISBN-13: 9781739789701
• Artikelnr.: 63318972

Autorenporträt

Erin West is an established artist, entrepreneur, and mental health activist, and the author of Questions on Grief and Loss and The Cards You're Dealt.

With a background in art therapy, Erin's work is informed by her hands-on experience of helping others to heal and grow through the use of art. Her writing deals with healing from loss, self-development, and transformation, and her honest and open style invites trust and a feeling of safety.

Loss first touched Erin's life in her late teens, and her passion for helping others to find a path out of the darkness is clear in every sentence she writes. She is a firm believer that it's possible for everyone to find meaning after loss and transform their lives no matter what they've been through.

Erin draws inspiration from the human spirit, aiming to show readers how to find the strength and courage they already possess, and guide themselves through the painful journey of healing. Her belief in human resilience is both encouraging and inspirational, and her words light a path towards transformation.

Having fought her way through her own story of sadness, Erin now seeks joy in every facet of life. She lives with her husband and two children, with whom she finds laughter and joy every day. She can often be found travelling, dancing, sea swimming, and horse riding, and is driven by her desire to help others find their own pathway to happiness -- no matter what that looks like.