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From the best selling authors of 8 WEEKS TO WOW comes the omnibus of recipe books.
Celeb trainers and power duo Chief Brabon and Emilie Brabon-James, share their ultimate food guide that will completely transform your bod in 2 months flat.
What we have done with this list is make it as easy as possible for you to eat at home, on the go or even to grab something fresh from the supermarket or lunchtime spot.
The simplest way to look at it is that we have removed sugar, alcohol and starchy carbs from the menu just for the first couple of weeks, to kick start your body into burning fat as its main fuel source.
Don't worry! You won't feel too tired or lethargic this isn't Ketogenic you will be surprised at just how much energy there is in some decent vegetables and the right kind of carbs.
Celeb trainers and power duo Chief Brabon and Emilie Brabon-James, share their ultimate food guide that will completely transform your bod in 2 months flat.
What we have done with this list is make it as easy as possible for you to eat at home, on the go or even to grab something fresh from the supermarket or lunchtime spot.
The simplest way to look at it is that we have removed sugar, alcohol and starchy carbs from the menu just for the first couple of weeks, to kick start your body into burning fat as its main fuel source.
Don't worry! You won't feel too tired or lethargic this isn't Ketogenic you will be surprised at just how much energy there is in some decent vegetables and the right kind of carbs.
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