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The author searched out quick healthy recipes, the tried and true favorites of her friends around the world. We're busy, time is precious, and we value our health, but we don't have hours to spend in the kitchen. The cookbook includes health information focusing on food and how to reduce stress, as well as recipes for every type of meal. Readers can save cooking time and do a good deed: All profits go to the Open Doors Literacy Project. Dr. Kimball is the editor or author of 12 other books. Here's the Table of Contents:
Appetizers page 3
Salads page 10
Veggies page 20
Soups page 24
Veggie Main Dishes page 28
Meat Main Dishes page 44
Fish Main Dishes page 50
Bread page 54
Deserts page 58
Drinks page 68
Other Quick Healthy Recipe Sources page 72
Health Tips page 73
Appetizers page 3
Salads page 10
Veggies page 20
Soups page 24
Veggie Main Dishes page 28
Meat Main Dishes page 44
Fish Main Dishes page 50
Bread page 54
Deserts page 58
Drinks page 68
Other Quick Healthy Recipe Sources page 72
Health Tips page 73
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