Martha Cecilia Paredes

Quinoa Power: Nutritious Recipes for Health and Wellness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Quinoa Power" is a comprehensive cookbook that explores the versatility and nutritional benefits of quinoa, a superfood known for its high protein, fiber, and nutrient content. This cookbook features over 50 delicious and easy-to-follow recipes that showcase quinoa as a versatile ingredient in various meals, from breakfast to dessert. The book is divided into different sections, each focusing on a specific type of dish, such as salads, soups, main dishes, side dishes, snacks, and desserts. Each recipe is accompanied by a beautiful photo of the finished dish, along with detailed instructions and nutritional information. In addition to the recipes, "Quinoa Power" provides an introduction to the history and health benefits of quinoa, as well as tips on cooking and storing quinoa. It also includes suggestions on how to incorporate quinoa into your daily diet to maximize its nutritional benefits. Overall, "Quinoa Power" is a must-have cookbook for anyone who wants to explore the versatility and health benefits of quinoa and add more plant-based, nutrient-rich meals to their diet.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 2. März 2023
• Englisch
• ISBN-13: 9781312827219
• Artikelnr.: 67770481

Autorenporträt

This book, "Quinoa Power," was written by Martha Paredes, a registered dietitian and food enthusiast who is passionate about creating healthy and delicious meals using wholesome ingredients. Throughout the book, Martha shares her knowledge and expertise on the benefits of quinoa as a superfood and provides readers with a wide range of recipes to incorporate this nutrient-rich grain into their diets. The recipes in this book were developed and tested by Martha in her own kitchen, and she draws inspiration from a variety of culinary traditions to create dishes that are flavorful, satisfying, and easy to prepare. Jane is also the author of several other cookbooks focused on healthy eating, including "Superfood Smoothies" and "Plant-Based Meals for Busy People." When she's not in the kitchen, Jane enjoys hiking, yoga, and spending time with her family.