Michael Alvear

Quit Snacks Like Addicts Quit Drugs (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if you could break your addiction to snacking with a technique used to get people off drugs?

The psychological approaches in this book, developed by drug treatment centers, will stop you from snacking on things like potato chips, pretzels, Cheetos and corn chips without suffering or feeling deprived.

After breaking his addiction to the benzodiazepine Klonopin with the help of an addiction specialist, author Michael Alvear asked him a revelatory question:

Could the same technique that got me off Klonopin get me off snacks?

The addiction expert guided the author through the process and the next thing he knew he had quit snacking the way he quit drugs. It was at that moment he realized it was possible to lose weight with techniques stolen from disciplines outside of the dieting industry.

This book is his step-by-step guide you can use to liberate yourself from snacking. Download it today and start freeing yourself tomorrow.

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Produktdetails

• Verlag: Woodpecker Media
• Erscheinungstermin: 23. Oktober 2021
• Englisch
• ISBN-13: 9798201311650
• Artikelnr.: 62814912