Nathan Pennington

Race Day Mastery: Strategies for Sub 3 Hour Marathon Success (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The RunDreamAchieve Race Day Mastery: Strategies for Sub 3 Hour Marathon Success eBook is an essential guide for serious marathoners targeting a sub-3-hour finish. Completing a marathon in under three hours is an incredible achievement that demands a combination of physical endurance, mental toughness, and meticulous race day preparation. This eBook provides you with the strategies, tips, and training techniques you need to push your limits and achieve this ambitious goal.

Inside, you'll discover:

• Comprehensive Training Plan: The eBook includes a step-by-step, 16-week marathon training plan specifically designed for runners aiming for a sub-3-hour finish. The plan balances long runs, interval training, tempo runs, and recovery days to ensure you build both the speed and endurance required to complete a marathon in under three hours. Every week is carefully structured to progressively improve your performance without overtraining.
• Race Day Pacing Strategy: One of the biggest challenges in achieving a sub-3-hour marathon is pacing. This guide teaches you how to pace yourself effectively from start to finish, avoiding early burnout and ensuring you have enough energy for a strong final push. Learn how to set realistic time goals for each mile and how to adjust your pace to match race-day conditions.
• Mental Strategies for Focus and Resilience: Running a marathon in under three hours requires a strong mental game. The eBook offers proven mental techniques to help you stay focused, calm, and motivated, even when fatigue sets in. Learn how to embrace discomfort, stay positive during difficult miles, and push through the mental barriers that could slow you down.
• Nutrition and Hydration Tips: Proper fueling and hydration are critical for maintaining peak performance throughout the race. This eBook provides expert advice on how to fuel properly before and during the marathon to avoid hitting the wall. Learn the best types of food and drink to consume, as well as the timing of your nutrition to keep your energy levels stable and prevent fatigue.
• Injury Prevention and Recovery: Injury prevention is crucial when training for a sub-3-hour marathon. The guide includes tips on how to avoid common marathon injuries, as well as post-race recovery strategies to help you bounce back quickly after the race.

The Race Day Mastery eBook is a must-have resource for any marathoner aiming to break the 3-hour barrier. With a structured training plan, race day strategies, mental techniques, and expert fueling advice, this guide provides all the tools you need to succeed. Whether you're chasing your first sub-3-hour marathon or refining your strategy for a new personal best, this eBook will set you up for success on race day.

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Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798230172048
• Artikelnr.: 73548321

Autorenporträt

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.