Nick Mosca

Read 'Em and Sleep (eBook, ePUB)

Mindfulness-Based Insomnia Relief

• Format: ePub

Produktbeschreibung

"You won't get past chapter one!"

-Carmela Adinolfi, insomniac

This is no ordinary insomnia book.

Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This book is perfect for:

• Insomnia
• Light Sleepers
• Occasional Sleeplessness
• Night Shift Recovery
• Jet Lag

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Produktdetails

• Verlag: Nicholas Mosca
• Seitenzahl: 156
• Erscheinungstermin: 4. Juli 2017
• Englisch
• ISBN-13: 9780692917039
• Artikelnr.: 49054900

Autorenporträt

Nick Mosca fell asleep thirty-seven times while writing this book-despite his insomnia. That's when he knew he was onto something. During his waking hours, Nick is a mindfulness consultant and educator who has worked with companies and schools nationwide. He holds a master's degree from Harvard University.