Sharon Salzberg

Real Love (eBook, ePUB)

The Art of Mindful Connection

• Format: ePub

Produktbeschreibung

In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it ... This book has the power to set your heart at peace.' -Susan Cain, author of Quiet

What is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other.

Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and with life itself. The book encourages us to strip away layers of negative habits and obstacles and to improve deeper connections, helping us to experience authentic love based on direct experience, rather than preconceptions.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 400
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 1. Juni 2017
• Englisch
• ISBN-13: 9781509803385
• Artikelnr.: 48403771

Autorenporträt

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of nine books including NY Times bestseller, Real Happiness; her seminal work, Lovingkindness and most recently, Real Happiness At Work. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour. Sharon lives in the US but often travels to the UK to teach. For more information, visit SharonSalzberg.com

Inhaltsangabe

Introduction: Looking for Love
Section 1
Introduction: Beyond the Cliché
The Stories We Tell Ourselves
The Stories Others Tell About Us
Welcoming Our Emotions
Meeting the Inner Critic
Letting Go of Perfection
Becoming Embodied
Moving Beyond Shame
Taking a Stand on Happiness
Following Your Ethical Compass
Section 2
Introduction: Love as a Verb
Barriers to Finding Real Love
Cultivate Curiosity and Awe
Authentic Communication
Playing Fair: A Win-Win Proposition
Navigate the Space Between
Letting Go
Healing, Not Victory
The Heart is a Generous Muscle
Forgiveness and Reconciliation
Section Three
Introduction: The Wide Lens of Compassion
Priming the Pump
Challenging Our Assumptions
Love Everybody
Creating Community
From Anger to Love
Say Yes to Life
Takeaways from Each Section
Notes