Loren Cordain

Real Paleo (eBook, ePUB)

Fast & Easy

• Format: ePub

Produktbeschreibung

The simple, satisfying and delicious way to eat paleo every day with more than 150 recipes ready in 30 minutes or less-from the author of The Paleo Diet.

Internationally regarded paleo expert and bestselling author Loren Cordain, Ph.D., understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows the Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week.

Praise for The Paleo Diet

"Finally, someone has figured out the best diet for people-a modern version of the diet the human race grew up eating."-Jack Challem, bestselling author of The Inflammation Syndrome

"The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness."-Robb Wolf, New York Times bestselling author of The Paleo Solution

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Produktdetails

• Verlag: Houghton Mifflin Harcourt
• Seitenzahl: 320
• Erscheinungstermin: 11. Juni 2020
• Englisch
• ISBN-13: 9780544582934
• Artikelnr.: 43811288

Autorenporträt

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor emeritus in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.