Russ Harris

Reality Slap (eBook, ePUB)

How to Survive and Thrive When Life Hits Hard

• Format: ePub

Produktbeschreibung

This fully updated and rewritten edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Using proven principles of Acceptance and Commitment Therapy, it provides a compassionate, constructive guide to dealing with emotions arising from setbacks. From serious illness to divorce; loneliness to the stress of a pandemic, this powerful book will show you how to heal from your pain and emerge stronger than before.

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Produktdetails

• Verlag: Exisle Publishing PTY Ltd
• Seitenzahl: 248
• Erscheinungstermin: 5. November 2020
• Englisch
• ISBN-13: 9781775594758
• Artikelnr.: 62730453

Autorenporträt

Dr Russ Harris is a medical practitioner, psychotherapist, psychologist, and bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the world's leading authorities on ACT and has written several books on the topic. He lives in Melbourne.