Juliana Jane Bruno

Reasons to Live (eBook, ePUB)

An Interactive Guide to Healing and Overcoming Suicidal Thoughts and How to Help Others Survive

• Format: ePub

Produktbeschreibung

Resist suicidal thoughts and find an empowering new perspective with this sourcebook featuring resources, inspiring stories, and more. Thoughts of suicide can be all-consuming. But what if you could transform your despair into awareness? Reasons to Live offers sufferers and their loved ones a path for navigating the complexities of emotional and mental health. Using effective practices, research, and illustrations that depict the truth about suicidal thoughts, you too can take easy action to attain the lifelong happiness and fulfillment you deserve. As a guidebook and emotional companion, this self-love workbook helps you explore any thought, question, or feeling you may have about suicide. And with personal stories and global resources, you can be connected with a community that experiences the same emotions and thoughts as you do. Inside Reasons to Live, find helpful ways to overcome the call of the void, including:

• How to recognize cautionary signs
• Effective prompts to reduce negative self-talk
• How survivor's guilt can play a major role in suicidal thoughts
• Why self-love is a powerful therapy tool
• Illustrations and diagrams of how depression can impact your mental health
• Emergency numbers and references to use

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Produktdetails

• Verlag: Mango Media
• Seitenzahl: 286
• Erscheinungstermin: 10. September 2024
• Englisch
• ISBN-13: 9781684816095
• Artikelnr.: 70735182

Autorenporträt

Juliana Jane Bruno, CTC is a wellness professional and content creator with a focus on helping people overcome social and mental health challenges. Having graduated with Master's in Educational Psychology, she went on to lead several non-profits and academic environments before opening her own organization, Social Refugees. Through artistic and community engagement, as well as speaking on various radio and podcast shows, Juliana has been able to help hundreds of people affected by depression, anxiety, and discrimination. She currently lives in Richmond, California.

Inhaltsangabe

Table of Contents
Prologue
Part 1: For All Bodies
Part 2: For the Person Contemplating Suicide
Part 3: For People Supporting a Person Contemplating Suicide
Part 4: Bringing It All Together, a Final Reflection for All Bodies
Part 5: Resource Guide
Appendix
Glossary
Reference Notes
Index