Bhaskar Bora

Reboot Your Mind- Overcoming Stress, Worry, Anxiety, and Fear (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you ready to reclaim your peace of mind and achieve lasting happiness? Discover the ultimate guide to mental wellness with Reboot Your Mind: Overcoming Stress, Worry, Anxiety, and Fear by Dr Bhaskar Bora.

In today's fast-paced world, stress, anxiety, and fear can easily take over, leaving us feeling overwhelmed and disconnected. This transformative book offers practical, actionable strategies to help you manage these emotions and cultivate a balanced, fulfilling life. Bhaskar Bora, an expert in mental health and personal growth, shares his wealth of knowledge and experience to guide you on your journey to mental clarity and resilience.

What You Will Learn:
- Mindfulness and Positivity: Master techniques to stay present and foster a positive mindset.
- Resilience Building: Develop the strength to bounce back from life's challenges.
- Effective Stress Management: Discover tools to reduce stress and enhance your daily life.
- Overcoming Anxiety and Fear: Learn powerful methods to control and conquer anxiety and fear.
- Self-Care and Healthy Lifestyle: Embrace self-care routines and lifestyle changes that support mental well-being.
- Visualization and Meditation: Harness the power of these practices to achieve mental clarity and inner peace.

Why This Book?
- Comprehensive Approach: Covers a wide range of topics essential for mental wellness.
- Practical Advice: Filled with real-life examples, success stories, and interactive exercises.
- Expert Guidance: Written by Bhaskar Bora, whose expertise and compassionate approach provide invaluable insights.

Reboot Your Mind is not just a bookit's your personal roadmap to mental wellness. Whether you're a young adult navigating the pressures of modern life or a professional seeking balance and peace, this book is designed to meet you where you are.

Please leave a kind review if you like this book.

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Produktdetails

• Verlag: BHASKAR BORA
• Erscheinungstermin: 19. Juni 2024
• Englisch
• ISBN-13: 9798227051202
• Artikelnr.: 72367911

Autorenporträt

We cannot control what the universe throws at us but how we react to those curve balls defines who we are and what we make out of our lives.

Just when life seemed rosy and the sun was shining, he sustained a severe spinal cord injury in July 2019 following an operation, which left him with paralysis of both legs, a non-functioning right hand and a long stay in the hospital, eventually leading to a forced medical retirement from his medical career and a wheelchair in place of a sports car. He had to undergo multiple operations but is now permanently disabled. Two months after his injury he was also diagnosed with cancer of the Thyroid for which he needed further operations.

Poorer financially but richer in life experiences, he is now a voice for the disabled. He wrote his first book 'The Second Chance in Life' as an honest reflection of his life experiences to motivate people that every adversity can still be turned into an opportunity. That it is important to be filled with gratitude and appreciation for all the things that we take for granted. He also blogs on his websites www.drbhaskarbora.com & www.thesecondchanceinlife.com

In his own words, he says

"The sun was shining on my life, everything looked rosy. Money was plenty and worries scarce. I had a dream career, a beautiful family, the blessings of my parents and the love of my friends What more could I ask for?

When things go well in life, you assume you are in control. I thought so too. But when faced with unprecedented situations and overwhelming emotions, it is important to maintain trust in yourself and keep moving forward.

When storms come, an eagle flies higher in order to rise above the turbulence, while a mouse hides in a corner. I had to become that eagle and soar higher, not be cornered and crushed in the storm of life.

Believing in myself was the only way. Maybe this was a lesson. Maybe this was a lesson to find a bigger purpose and achieve a bigger dream. Miracles, big and small, happen every day but often we are not receptive enough to understand and appreciate them.

My books are a testament to all the different things that I have learned and experienced and now want to share with my readers honestly and practically.

Join me in this journey."