Mastin Kipp

Reclaim Your Nervous System (eBook, ePUB)

A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

• Format: ePub

Produktbeschreibung

An empowering guide to healing from trauma by understanding what it is and how it affects our nervous system, featuring tools and techniques and a personalized recovery plan. In this book, Mastin Kipp guides readers through a personalized plan for working through trauma. Readers will learn what trauma is and what it isn't, how trauma denial is fueling so many problems, the basics of his highly effective Functional Life CoachingTM model, the healing power of attachment theory, the neuroscience and nervous system behind this protocol, and a vision for a trauma-informed world. Kipp explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate how various tools and techniques effectively heal trauma. Methods include attachment theory, Poly Vagal theory, internal family systems, functional medicine, and the author's signature process, Functional Life CoachingTM. Through healing your trauma, you'll jump-start manifesting, goal setting, and biohacking. Readers will come away with a clear understanding of trauma in their own lives and others', and how to apply the best practices and information to fully heal and thrive. Foreword by Dr. Helen Messier, Ph.D., M.D.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 257
• Erscheinungstermin: 14. Mai 2024
• Englisch
• ISBN-13: 9781401961428
• Artikelnr.: 62519549

Autorenporträt

Mastin Kipp, creator of Functional Life CoachingTM, specializes in a strategic, no-B.S. approach to accelerate his clients' lives and businesses. Mastin has been recognized by Oprah Winfrey on her Emmy Award-winning show SuperSoul Sunday as a "spiritual thinker for the next generation." Mastin appears alongside Tony Robbins, Eckhart Tolle, Deepak Chopra, Dr. Brené Brown, and many others as a part of Oprah's SuperSoul 100, a collection of awakened leaders who are using their voices and talent to elevate humanity.