Jovanka Ciares

Reclaiming Wellness (eBook, ePUB)

Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

• Format: ePub

Produktbeschreibung

If you've ever felt left out of elite healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices and their multicultural sources in a way that makes overall health accessible to all. The book provides:

practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine

lazy-proof means of movement that feel more like self-love than dreaded exercise

techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools

ways to experience nature, music, and community to heal and connect

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 240
• Erscheinungstermin: 19. April 2022
• Englisch
• ISBN-13: 9781608687855
• Artikelnr.: 63502653

Autorenporträt

Jovanka Ciares is an Afro-Latina former entertainment executive turned executive wellness coach, integrative herbalist, and nutrition educator. She is the founder and CEO of Solana, an herbal supplement company, and the creator of the #ReclaimingWellness education initiative, which offers education to BIPOC communities on the power of herbal medicine and plant-based living. Born and raised in Puerto Rico, Jovanka now lives in Los Angeles with her partner and her rescue cat King Buddy Kitty.

Julieanna Hever, MS, RD, CPT, is a plant-based dietitian and the author of The Choose You Now Diet and Plant-Based Nutrition.