Abby Rawlinson

Reclaiming You (eBook, ePUB)

Your Therapy Toolkit for Life's Twists and Turns

• Format: ePub

Produktbeschreibung

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?

'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON

'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk.therapist)

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 things you'll learn from reading this book that, in turn, will transform your life:

1. Have a healthier reaction to stress
2. Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)
'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)

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Produktdetails

• Verlag: Ebury Publishing
• Erscheinungstermin: 18. Januar 2024
• Englisch
• ISBN-13: 9781529908701
• Artikelnr.: 66028680

Autorenporträt

Abby Rawlinson is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to Stylist, Elle, BBC, Harpers Bazaar, Sheerluxe, Women's Health, and Psychologies. She can be found on Instagram @therapywithabby or online at therapywithabby.co.uk