Judy Klipin

Recover from Burnout (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Chances are you're suffering from burnout.For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world.Men and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists… all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency. Recover from Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You'll discover how to:· understand your burnout,· recognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point,· change the beliefs and habits that have exhausted you,· regain your energy and enthusiasm, and· avoid falling back into the burnout traps.

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Produktdetails

• Verlag: Bookstorm
• Erscheinungstermin: 25. Juni 2019
• Englisch
• ISBN-13: 9781928257615
• Artikelnr.: 60965733

Autorenporträt

Judy Klipin in a certified Master Life Coach in Johannesburg South Africa. She offers individual, group and corporate coaching and workshops as well as Make Work Work For You programmes for teams and individuals. She has a master's degree in social sciences and is the author of Recover from your Childhood: Life Lessons for the Adult Child and Make Work Work for You: Life Lessons for the World of Work.