Virginia Ritterbusch

Reframe Your Viewpoints: How to Redirect Anxiety Energy to Unlock Confidence (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Struggling to "let go" of frustrations or stop rehashing events? Is too much time spent over-thinking? Does it take too long to make decisions or meet personal goals? These obstacles can cause procrastination or block the flow of positive energy.

Certified life coach, longtime health care professional, and cancer survivor, Virginia Ritterbusch, lived with anxiety from trauma experienced very early in life. Tired of fear and doubt, she began researching self-help strategies. She also sought the guidance of a counselor where she learned the professionally proven technique of NLP (neurolinguistic programming). The NLP reframing technique triggered her journey for understanding and working with fears that created obstacles in her life.

NLP expands and alters how you view a situation. TURNING PROBLEMS INTO OPPORTUNITIES is demonstrated throughout REFRAME YOUR VIEWPOINTS. Plus, reframing allows the results to be measured and quantified.

In addition, Virginia presents eight strategies for handling anxiety that expand NLP holistically and support its practice in self-management. She shows how these simple strategies can be worked comfortably in to already established daily routines-making habit building of the strategies and the regular use of reframing very doable. REFRAMING is quick to learn. Practice makes it a habit!

In Reframe Your Viewpoints, you'll read about:

• Self-leadership through daily struggles;
• Ways to channel uncertainly into constructive actions;
• Easy-to-create habit-building strategies;
• How your breath can switch out self-talk;
• Launching self-awareness through present moment mindfulness;
• Creating change is a byproduct of self-awareness;
• Repurposing struggles as strengths for creating change.

Consider where this information could lead. In tying together self-awareness, the eight strategies, reframing, and self-leadership skills, you might decide it's time to write your second-half-of-life story.

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Produktdetails

• Verlag: Virginia Ritterbusch
• Erscheinungstermin: 14. März 2021
• Englisch
• ISBN-13: 9781733191920
• Artikelnr.: 61700658

Autorenporträt

Virginia wanted to learn why she was filled with shame every time she looked in a mirror? She wanted to understand why anxiety, depression, and obsessive thinking interfered with feeling joy? Personal research led her to Reframing, the primary technique NLP (Neurolinguistic Programing) is based on.

Reframing rewires thinking pathways so focusing on reality replaces apprehension. Reframing is a reliable resource all people can use regularly and trust in its effectiveness to sidestep the sabotaging beliefs that burden their lives.

The Reframing technique increased her confidence and gradually helped stretch personal boundaries by managing her emotions. Honing self-awareness and using the strategies in this book became her coat of arms—yielding life-changing insights that have allowed a rewriting of her story.

Over 25 years of experience as a dental hygienist, working one-to-one with patients, and being privileged to teach them oral care, made the transition to a coaching career very smooth for Virginia. Completing her BS with a concentration in psychology and becoming triple certified as a life coach, positioned her to encourage anxiety management through self-leadership.