Stephen W. Barham

Regain Your Self (Happiness Is No Charge, #7) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Regain Your Self" is a book on how to regain a better sense of self after Narcissistic Abuse.

By targeting the emotions of the abuse, a person reduces the effects and regains emotional capacity, and betterment. More positive emotions come back to the surface.

The author has had some Narcissistic Abuse at times. He has PTSD, and started running into narcissists after moving.

He uses the technique in this book on his PTSD as well as emotional disruptions from the tactics of narcissists, bullies and other toxic people.

Now you can learn a technique to defend against Narcissistic Projection, Goading, Gaslighting, and other manipulative tactics, and reduce the effects on you, regaining much of the lost you. Benefit.

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Produktdetails

• Verlag: Stephen W. Barham
• Erscheinungstermin: 1. September 2021
• Englisch
• ISBN-13: 9798201421328
• Artikelnr.: 62520696

Autorenporträt

With a 2 year study of Psychosomatic Phenomena in the 70's, Steve Barham has been an Emotional Researcher since 2009. After 7 years of illness, ending in PTSD symptoms, he discovered a technique that stops negative emotions. He teaches this helpful technique in his "Happiness Is No Charge" books.

Let a person who has the problems teach you.