Bernie Warren, Glenys McQueen-Fuentes

Reintroducing Healthy Movement into Daily Life (eBook, ePUB)

Combating Stress, Disease and Ill Health

• Format: ePub

Produktbeschreibung

This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 158
• Erscheinungstermin: 7. September 2023
• Englisch
• ISBN-13: 9780429801112
• Artikelnr.: 68421947

Autorenporträt

Bernie Warren, Ph.D., Professor Emeritus, is an internationally respected interdisciplinary researcher and teacher, and a widely published writer on the arts, education and healthcare, who loves teaching and makes learning FUN! He has taught in universities worldwide for over 35 years and, since his retirement, has been concentrating on his research and writing.

Glenys McQueen-Fuentes is a movement and physical theatre specialist whose research and interests include movement and music as integral languages across the curriculum and exploring methods for enlivening virtual pedagogy. She has lived and worked for extended periods in France, New Zealand and Mexico.

Inhaltsangabe

Section One: The Value Of Movement 1.1 The Value Of Movement To Healthy
Development 1.2 Movement Is Everywhere And In Everything We Do 1.3 Why Is
Daily Movement So Important? 1.4 The Benefits Of Movement Section Two: How
Space Affects Daily Social Interactions And Mood 2.1 Space And Eastern
Philosophy 2.2 Theatrical Space 2.3. Interpersonal and Therapeutic Space
2.4 Therapy And Performance In A Taoist Context Section Three: Staying
Healthy In An Unhealthy World - Reframing Behaviours And Attitudes 3.1
Mistakes And Bad Habits - How To Remove Them 3.2 Mind Management Section
Four: Simple Ways To Re-Integrate Healthy Movement Into Your Daily Life
4.1 No Need to Go to a Gym? 4.2 Starting Simply Section Five: Walking The
Silk Road - Selected Eastern Based Exercises for Individuals 5.1 Essential
Eastern Exercises 5.2 Adapted Exercises 5.3 Walking For Health 5.4 Breathe
Smile Stretch - Brief Routines For Busy People 5.5 Cool Down Exercises
Section Six: Moving With The Universe - Ideas And Suggestions from Western
Movement Practice 6.1 From Stasis To Movement 6.2 Avoiding New Niggles-
Preparing Body For Action 6.3 Exploring Your Body And Space 6.4 Exploring
Movement Vocabulary 6.5 Reducing Stress Section Seven: Working With Groups
7.1 Leading Movement Workshops And Classes - Helping Others Change Their
Story 7.2 Exercises For Groups