Pavel G Somov

Reinventing the Meal (eBook, PDF)

How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

• Format: PDF

Produktbeschreibung

In Reinventing the Meal, renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. This revolutionary way of eating offers readers daily opportunities for feeling more relaxed and connected with their bodies without extensive meditation practice. Chapter by chapter, this guide helps readers reinvent their relationship to food and eventually see each meditative mealtime as an opportunity to reconnect with the body, the mind, and the world at large.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. September 2012
• Englisch
• ISBN-13: 9781608821020
• Artikelnr.: 37976357

Autorenporträt

Pavel G. Somov, PhD, is a licensed psychologist in private practice in Pittsburgh, PA. He is the author of Eating the Moment, Present Perfect, The Smoke-Free Smoke Break, and The Lotus Effect.