Sheri van Dijk

Relationship Skills 101 for Teens (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In Relationship Skills 101 for Teens, Sheri Van Dijk¿author of Don't Let Your Emotions Run Your Life for Teens¿offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.

This book outlines three core skills to help you manage your emotions and create better relationships. First,...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Februar 2015
• Englisch
• ISBN-13: 9781626250543
• Artikelnr.: 42427931

Autorenporträt

Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is the author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don't Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm, and is coauthor of The Bipolar Workbook for Teens. In September 2010, she received the R.O. Jones Award from the Canadian Psychiatric Association for her research on using DBT skills to treat bipolar disorder.