Sheri van Dijk

Relationship Skills 101 for Teens (eBook, PDF)

Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT

• Format: PDF

Produktbeschreibung

In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships-whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. März 2015
• Englisch
• ISBN-13: 9781626250536
• Artikelnr.: 42428276

Autorenporträt

Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is the author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don't Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm, and is coauthor of The Bipolar Workbook for Teens. In September 2010, she received the R.O. Jones Award from the Canadian Psychiatric Association for her research on using DBT skills to treat bipolar disorder.