Kimberly Carson

Relax into Yoga for Seniors (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely¿step-by-step, and with posture illustrations¿on a six-week program for improved balance, flexibility, and overall well-being.

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.

Relax Into Yoga for Seniors¿based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD¿provides a step-by-step guide that combines the best of...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Oktober 2016
• Englisch
• ISBN-13: 9781626253667
• Artikelnr.: 47104861

Autorenporträt

Carol Krucoff, E-RYT, is a yoga teacher at Duke Integrative Medicine in Durham, NC, where she specializes in therapeutic applications of yoga for people with health challenges. An award-winning health journalist, Carol served as founding editor of The Washington Post's Health Section, and her articles have appeared in numerous national publications, including The New York Times, Yoga Journal, and Reader's Digest. She is author of several books, including Yoga Sparks and Healing Yoga for Neck and Shoulder Pain, and is creator of the audio home-practice CD, Healing Moves Yoga. For more information, please visit her website at www.healingmoves.com. Kimberly and Carol are codirectors of Yoga for Seniors, a network of yoga teachers dedicated to making yoga practices appropriate and available for older adults. They are codirectors of Integrative Yoga for Seniors Professional Training, and cocreators of the DVD, Relax into Yoga for Seniors. For more information, please visit their website at www.yoga4seniors.com.