Martha Davis, Elizabeth Robbins Eshelman, Matthew Mckay

Relaxation and Stress Reduction Workbook (eBook, PDF)

• Format: PDF

Produktbeschreibung

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance...and the list goes on. If it means relaxation, it's in this newly revised and updated edition.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781572246805
• Artikelnr.: 37914696