Sven Ihrke

Relaxed through life: Practical tips for more motivation and serenity: Stress-free and motivated (eBook, ePUB)

Your personal path to inner peace and serenity

• Format: ePub

Produktbeschreibung

Do you often feel overwhelmed by daily stress and long for inner peace and serenity?

In our hectic world, where everyday stress often takes over, it is a real challenge for many people to maintain inner peace and serenity.

This book is aimed at all those who long for a way out of the vicious circle of excessive stress and are looking for practical solutions to strengthen their mental health.

We understand how stressful the daily pressures of work, family and other commitments can be and how this can have a negative impact on physical and mental health.

You are not alone in feeling overwhelmed and anxious.

We know it can be hard to keep a clear head and focus on what's important when stress takes over.

• Discover proven techniques for coping with stress
• Find inner peace through mindfulness exercises
• Integrate practical advice for a more balanced life into your daily routine
• Learn effective stress management techniques
• Discover the power of mindfulness for inner peace
• Integrate practical advice for more balance into your everyday life

If you've tried everything and feel like stress is overwhelming you, it's time to explore new ways to boost your mental health and live a more fulfilling life.

Start your journey to a stress-free and fulfilling life today and discover the valuable resources in this book.

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Produktdetails

• Verlag: Sven Ihrke Grüner Weg 104 472208 Duisburg
• Seitenzahl: 90
• Erscheinungstermin: 16. April 2024
• Englisch
• ISBN-13: 9798893794045
• Artikelnr.: 70400433