Lisa Ortigara Crego

Release Your Obsession with Diet Chatter: Heal From the Inside Out: (Release Your Obsession Series, #2) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you tired of the relentless battle with food, desperate to break free from the cycle of compulsive negative diet thoughts?

Dr. Lisa Ortigara Crego, a distinguished clinical psychotherapist, addiction psychologist, and visiting Professor, has crafted a groundbreaking book that will transform your relationship with food and liberate you from its grip. Here's why you should grab your copy of "Release Your Obsession with Diet Chatter: Heal from the Inside Out," today: 1. Change Your Lifestyle, Not Your Diet: Say goodbye to ineffective fad diets and rapid weight loss schemes. Dr. Ortigara Crego's book delves deep into the underlying causes of compulsive eating, shining a light on chemical imbalances, psychological triggers, and the profound role of spirituality. By following the practical, structured, step-by-step advice provided, you'll discover an alternative path towards sustainable and lasting transformation. 2. Overcome the Uncontrollable Negative Thoughts: Blissfully quiet. Stop and imagine what being at peace from inner negative diet chatter would be like-being free from all the heaviness and angst of life, releasing self-doubt and turning on cheerful chatter-feeling beautiful on the inside and the outside, filled with jubilee. 3. A Holistic Approach to Diet Obsession: "Release Your Obsession with Diet Chatter" is more than just a manual-it's a comprehensive journey of healing for your entire being. Dr. Lisa seamlessly integrates body, mind, and spirit to address the root causes of your diet chatter obsession. With her expert guidance, you'll unlock the power within yourself to silence the inner turmoil in your head, and free yourself from the burdens you have entrapped in your mind. Embark on a life-changing adventure and liberate yourself or your loved ones from the shackles of compulsive diet thoughts. Don't wait another day-grab your copy of "Release Your Obsession with Diet Chatter: Heal from the Inside Out" now!

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Produktdetails

• Verlag: Madeira Publishing
• Erscheinungstermin: 9. November 2018
• Englisch
• ISBN-13: 9798223903772
• Artikelnr.: 68545815

Autorenporträt

Dr. Ortigara Crego was born in Chicago, Illinois, where she lived most of her young life except for eight years in a small town in Wautoma, Wisconsin. In her late twenties, she moved to South Florida to enjoy the tropical beaches and paradise ambiance. In her spare time, she loves walking the beaches with her beloved dog Southern Grace, cycling, reading, and writing on spiritual recovery from food addiction and how to release obsessions.

Author of Release Your Obsession Series on food addiction, breaking free from diet mentality, aging, money, cheat day mishaps phone obsession, teaching from a spiritual recovery whole person perspective.

Author Of: Release Your Obsession with Diet Chatter: Heal from the Inside Out; Release Your Obsession with Food: Heal from the Inside Out; Release Your Obsession with Cheat DAZE: Heal from the Inside Out; Release Your Obsession with AGING: Heal from the Inside Out; Release Your Obsession with MONEY: Heal from the Inside Out; Collection One; and, Release Your Obsession with Your PHONE: Heal from the Inside Out.