Lisa Ortigara Crego

Release Your Obsession With Food: Heal From the Inside Out (Release Your Obsession Series, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you tired of the relentless battle with food, desperate to break free from the cycle of compulsive eating?

Dr. Lisa Ortigara Crego, a distinguished clinical psychotherapist, addiction psychologist, and visiting Professor, has crafted a groundbreaking book that will transform your relationship with food and liberate you from its grip. Here's why you should grab your copy of "Release Your Obsession with Food: Heal from the Inside Out" today: 1. Change Your Lifestyle, Not Your Diet: Say goodbye to ineffective fad diets and rapid weight loss schemes. Dr. Lisa's book delves deep into the underlying causes of compulsive eating, shining a light on chemical imbalances, psychological triggers, and the profound role of spirituality. By following the practical, structured, step-by-step advice provided, you'll discover a new path towards sustainable and lasting transformation. 2. Overcome the Uncontrollable Urge: If you find it challenging to resist the temptation of sugar, flour, or wheat, this book is your ultimate guide to unraveling the reasons behind your cravings and regaining control. Dr. Ortigara Crego empowers you with the knowledge and strategies to conquer your difficulties, helping you triumph over the addictive pull of these substances once and for all. 3. A Holistic Approach to Food Obsession: "Release Your Obsession with Food" is more than just a manual-it's a comprehensive journey of healing for your entire being. Dr. Ortigara Crego seamlessly integrates body, mind, and spirit to address the root causes of your food obsession. With her expert guidance, you'll unlock the power within yourself to conquer overeating or undereating, finding the freedom and peace you deserve. Embark on a life-changing adventure and liberate yourself or your loved ones from the shackles of compulsive eating. Don't wait another day-grab your copy of "Release Your Obsession with Food: Heal from the Inside Out" now!

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Produktdetails

• Verlag: Madeira Publishing
• Erscheinungstermin: 9. Oktober 2017
• Englisch
• ISBN-13: 9798223551881
• Artikelnr.: 68555098

Autorenporträt

Dr. Ortigara Crego was born in Chicago, Illinois, where she lived most of her young life except for eight years in a small town in Wautoma, Wisconsin. In her late twenties, she moved to South Florida to enjoy the tropical beaches and paradise ambiance. In her spare time, she loves walking the beaches with her beloved dog Southern Grace, cycling, reading, and writing on spiritual recovery from food addiction and how to release obsessions.

Author of Release Your Obsession Series on food addiction, breaking free from diet mentality, aging, money, cheat day mishaps phone obsession, teaching from a spiritual recovery whole person perspective.

Author Of: Release Your Obsession with Diet Chatter: Heal from the Inside Out; Release Your Obsession with Food: Heal from the Inside Out; Release Your Obsession with Cheat DAZE: Heal from the Inside Out; Release Your Obsession with AGING: Heal from the Inside Out; Release Your Obsession with MONEY: Heal from the Inside Out; Collection One; and, Release Your Obsession with Your PHONE: Heal from the Inside Out.