Releasing Anger: How to Become Calm in 60 Minutes The Anger Management Guide (eBook, ePUB) - Malcolm, Gene
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Do you find yourself angry or irritated most of the time? Does even the slightest inconvenience or difficulty enrage you? Do you ever feel your blood begin to boil when things don’t go as you planned? If you have answered yes to any one of these questions, you may be suffering uncontrollable anger or rage. It's not easy to deal with these painful emotions head-on. But it is key to good physical, mental and spiritual health. If you don’t make an effort to deal with this pain, it will resurface in stronger and more aggressive forms later on - as insomnia, hostility and anger or fear and anxiety.…mehr

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Produktbeschreibung
Do you find yourself angry or irritated most of the time?
Does even the slightest inconvenience or difficulty enrage you?
Do you ever feel your blood begin to boil when things don’t go as you planned?
If you have answered yes to any one of these questions, you may be suffering uncontrollable anger or rage. It's not easy to deal with these painful emotions head-on. But it is key to good physical, mental and spiritual health. If you don’t make an effort to deal with this pain, it will resurface in stronger and more aggressive forms later on - as insomnia, hostility and anger or fear and anxiety.
As a further complication, if you don’t know how to deal with feelings of anger and fear, you're likely to turn them inward at yourself, believing, “It’s all my fault.” That guilt will deplete your physical, emotional and spiritual energy until any initiative or movement feels impossible. We feel exhausted and paralyzed, leading to depression.
I know that you've had it with what's going on, or you wouldn't be here. Things are getting way out of hand, and somebody could get hurt--or maybe that's already happened. That's how it is with out of control anger.
Fact is that angry people are good people too!
You are here because you're a good person inside, and you don't like things feeling out of control. You're ready for things to get better.
This book is written to help you get better. You have every reason to get the book now and live a happy life.