Jolinda Johnson

Resilience (eBook, ePUB)

10 ways to recover from burnout and exhaustion

• Format: ePub

Produktbeschreibung

Stress is inevitable.

Burnout is optional.

Resilience is possible.

Are you ready to live more peacefully?

Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.

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Produktdetails

• Verlag: Headline
• Erscheinungstermin: 3. August 2023
• Englisch
• ISBN-13: 9781802795981
• Artikelnr.: 68217323

Autorenporträt

Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.

Inhaltsangabe

- What's Your Why? - Chronic Stress Without Recovery - The Warning Signs of Burnout - Nutrition - Exercise - Sleep and Rest - Meditation and Breathwork - Mindset Shifts - Boundaries - Are You Ready?