Glenn R. Schiraldi

Resilience Workbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi¿author of The Self-Esteem Workbook¿offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Oktober 2017
• Englisch
• ISBN-13: 9781626259423
• Artikelnr.: 49741859

Autorenporträt

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of several books, including The Self-Esteem Workbook, The Post-Traumatic Stress Disorder Sourcebook, and more.