Christian Heim, Caroline Heim

Resilient Relationships (eBook, PDF)

Techniques for Surviving Hyper-individualism, Social Isolation, and a Mental Health Crisis

• Format: PDF

Produktbeschreibung

Designed to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights into the challenges faced by contemporary couples.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 280
• Erscheinungstermin: 14. April 2023
• Englisch
• ISBN-13: 9781000864847
• Artikelnr.: 67497661

Autorenporträt

Christian Heim, FRANZCP, PhD, is Clinical Director of Tasmania North Mental Health Services, a senior lecturer at the University of Queensland, and a Churchill Fellow who gives keynotes internationally on preventative mental health. In private psychiatry, he subspecialized in war-related and severe childhood sexual trauma, and couple therapy where mental illness is prominent.

Caroline Heim, PhD, is an associate professor at Queensland University of Technology. She has published two books in theatre studies. Caroline gives keynotes internationally, and her numerous articles cover various topics from global audiences to the mental health of her university students. Caroline is a certified Lifeline crisis counsellor and facilitator.

Inhaltsangabe

Introduction Part I: The context 1. Resilient relationships versus
hyper-individualism: selfish genes, altruism and attachment 2. Resilient
relationships and mental health: attachment underlying both 3. Resilient
relationships versus social isolation: effects of screen technology,
atomization and distancing Part II: Our study 4. Survey findings: couples
surviving COVID-19 5. Interview and survey findings: couples thriving 40+
years Part II: The techniques 6. Techniques to build pro-relational values
7. Techniques to build resilient relationships

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Introduction Part I: The context 1. Resilient relationships versus hyper-individualism: selfish genes, altruism and attachment 2. Resilient relationships and mental health: attachment underlying both 3. Resilient relationships versus social isolation: effects of screen technology, atomization and distancing Part II: Our study 4. Survey findings: couples surviving COVID-19 5. Interview and survey findings: couples thriving 40+ years Part II: The techniques 6. Techniques to build pro-relational values 7. Techniques to build resilient relationships

Rezensionen

"All three parts of the book offer insights for clinicians, researchers, and people interested in understanding and helping couples achieve relationship quality and longevity. Although the book is written with some mental health professional jargon, the way it is written still affords lay readers and real-life couples valuable wisdom."

Journal of Marital and Family Therapy

Christian and Caroline Heim have written a wise and valuable book on how to make marriages last. Their insights are strongly grounded in evidence, including interviews with hundreds of individuals and special emphasis on couples who remain happy together after 40 years of marriage. In this era of longer lives and shorter relationships, how to achieve a resilient romantic relationship is a vital key to happiness, and this book offers plenty of specific and helpful advice. Anyone looking for a long-lasting relationship will find something useful in these pages.

Professor Roy Baumeister, President of International Positive Psychology Association, Harvard University