Mark B. Weisberg

Restore Your Life from Chronic Pain (eBook, ePUB)

Find Lasting Relief from Arthritis, Headache, and Back Pain

• Format: ePub

Produktbeschreibung

Chronic Pain Management Techniques and Strategies from a Clinical Health Psychologist

A doctor's guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book.

Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can't find relief after years of treatment. Chronic pain suffers don't have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptomsboth naturally and with the help of the right doctors.

Learn how to stop the pain. In this chronic pain management book, Clinical Health Psychologist, Dr. Mark B. Weisberg uses the latest discoveries in pain medicine, neuroscience, and psychology to guide readers through ABC integrated pain management for intractable pain. Your life can be yours againwith balance and peaceif you follow his simple advice.

Inside this revolutionary chronic pain book, find:

• Real, validating medical information including how the brain changes with pain
• Holistic and integrated pain management tips for intractable pain that just won't go away
• The how, why, and who of chronic pain

If you liked chronic pain books such as The Way Out, Pain Free, or Trust Your Gut, you'll love Restore Your Life From Chronic Pain.

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Produktdetails

• Verlag: Mango Media
• Erscheinungstermin: 5. Dezember 2023
• Englisch
• ISBN-13: 9781684814244
• Artikelnr.: 68685635

Autorenporträt

Mark Weisberg, Ph.D., ABPP completed his Ph.D. and board certification in Clinical Health Psychology. He is a Community Adjunct Professor in the Center for Spirituality and Healing, University of Minnesota and co-owner of the Minnesota Head and Neck Pain Clinic. He currently teaches online classes and gives keynote addresses and consultations at numerous national conferences. He is the bestselling author of Trust Your Gut, and resides in Minneapolis, Minnesota.

Inhaltsangabe

Contents
Introduction – The ABC Method for Healing Chronic Pain
Part One: The Science of Chronic Pain
* Ch 1 What is Pain
* Ch 2 How Pain Works in Brain and Nervous System
* Ch 3 Acute vs. Chronic Pain
* Ch 4 How Chronic Pain Changes Your Nervous System
* Ch 5 Other Physical Processes that Affect Your Pain
* Ch 6 Why Medications Don’t Work as Well for Chronic Pain
Part Two: Setting The Stage
* Ch 7 Where Are You on Your Healing Journey?
* Ch 8 Your Personal Pain Assessment
* Ch 9 Your Healing Team
* Ch 10 The Role of Self-Care in Healing Chronic Pain
The ABC Method
D. Part Three: Awareness
* Introduction: A is for Awareness
* Ch 11 Awareness of Your Stresses
* Ch 12 Awareness of Your Sleep
* Ch 13 Awareness of Your Diet
E. Part Four: Balancing
* Introduction: B is for Balance
* Ch 14 Techniques for Grounding, Calming, Balancing
* Ch 15 The Balancing Power of Breath
* Ch 16 Activating Strategies for Regaining Balance
* Ch 17 Pacing: Balancing Activity and Rest
* Ch 18 Balancing Social Time and Alone Time
* Ch 19 Posture Yourself: Balancing Your Body in Space
F. Part Five: Cultivating
* Introduction: C is for Cultivating
* Ch 20 Limbic Retraining: Calming the False Alarm in Your Brain
* Ch 21 Clinical Hypnosis – Cultivating Your Mind and Brain
* Ch 22 Resolving Difficult Emotions and Their Physical Effects
* Ch 23 Physical Exercise – What Kind and How Much
G. Conclusion: Maintain Your Healing
Acknowledgments
About the Author