Originally published in 2009, some of the references may seem a bit dated (yes, your Blackberry is mentioned) but the approach, the tool and results have proven evergreen. This approach is being captured in a mobile application soon to be launched by the author which will directly address current challenges including Covid-19 induced lifestyle changes. If you would like to be part of the Beta testing of the app, please reach out to the author directly at EdyGreenblatt@gmail.com
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