Sensei Paul David

Restoring Restorative Rest - Proven Tactics to Reduce Insomnia Without the Guesswork (eBook, ePUB)

• Format: ePub

Produktbeschreibung

You might be surprised to learn that roughly 30 percent of the general population regularly battles with insomnia. In this book, we will explore simple proven strategies to combat insomnia, so you can gain natural, drug-free rest when you need it most. Imagine the joy of sleeping so deeply that you wake up feeling rested and rejuvenated. Find the relief you need with these proven strategies, so you feel restored and more alive to look forward to sleeping each night.

Each helpful scientific strategy in this book will help you truly rise and shine every morning! Establish simple sleep-promoting behaviors and implement vital lifestyle practices to dramatically improve your ability to relax and reduce stress. Rethink your sleep habits to learn ways to improve relaxation and reduce stress quickly and elegantly.

Stop feeling exhausted and burned-out by making this small investment in your restful health. With these lifestyle habits, you will successfully restore restorative rest.

Remember, the quality in everything we do and feel stems from the quality of the rest we get. Change your life today by restoring restorative rest!

Get your copy today! A bonus restful guided meditation is included and more.

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Produktdetails

• Verlag: senseipublishing.com
• Seitenzahl: 120
• Erscheinungstermin: 10. Mai 2024
• Englisch
• ISBN-13: 9781778488443
• Artikelnr.: 70654733

Autorenporträt

GET/SHARE OUR FREE eBOOKS NOW!***FREE KIDS eBOOKS*** lifeofbailey.com lifeofbailey.school & kidsonearth.world kidsonearth.life***FREE SELF-DEVELOPMENT eBOOK*** senseiselfdevelopment.comFollow My Amazon Author Page: www.amazon.com/author/senseipauldavid------------------------------------Life Of Bailey ¿¿¿¿ - Kid's Book SERIES ¿¿¿¿ (Ages 1-5) "Giving Families an Easy Way to Start Reading with Toddlers"*Introducing Kids to Reading, Sharing Family LoveVISIT NOW! ¿¿¿¿ https://senseipublishing.com/LoB_SERIESFollow FB/IG @lifeofbailey-----------------------------------Kids ¿¿¿¿N Earth - Kids Book SERIES¿¿¿¿ (Ages 6-12)"Helping Middle-Grade Kids Develop Appreciation for Cultures Around the World"*Teaching Kids Racial ToleranceVISIT NOW! ¿¿¿¿ https://senseipublishing.com/KoE_SERIESFollow FB/IG @kidsonearth-----------------------------------Sensei Self-Development¿¿¿¿- Mental Health Book SERIES ¿¿¿¿ (Ages 13 To Adult)"Providing Transformative Coaching for All Ages and Stages of Life" *Life Improvement Begins with the Right Continuous CoachingVISIT NOW! ¿¿¿¿ https://senseipublishing.com/SSD_SERIESFollow FB/IG @senseiselfdevelopment-----------------------------------Welcome!Sensei Paul David creates simple and transformative Digital/Audio/Paperback Books and Guided Meditations for Adults and Children proven to help navigate uncertainty and help face emotional challenges.About Sensei Paul David:Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor and musician. Paul prefers a science-based approach to focus on this and other areas in his life to stay humble and hungry to evolve.FREE GIFTS:Each book contains a FREE GIFT at the end! Free Access to Guided Meditations and Personal Coaching for adults plus interactive colouring book challenges, and educational quizzes for kids & their families. ***Get your copy of any audiobook, eBook, or Paperback today! If you like Sensei Paul David's books, please leave an honest 5Star rating so that the books may reach more amazing supportive people like you!It's a great day to be alive!Sensei Paul Davidwww.senseipublishing.comFollow Us on FB/IG/YT: @senseipublishingGoogle: #senseipublishing