Matthew Hallam

Revamp Your Sleep (eBook, ePUB)

A How-To Guide for Adults with ADHD

• Format: ePub

Produktbeschreibung

Discover how better sleep can transform your days. For many with ADHD, restful sleep feels elusive. Revamp Your Sleep explores the connection between ADHD and sleep challenges, offering insights into the mechanics of sleep and how they relate to your unique needs. Through increased self-awareness and practical strategies, this guide empowers you to calm a racing mind, develop consistent routines, and create an environment that supports restorative rest. By understanding how your brain and body interact with sleep, you'll gain the tools to wake up refreshed and ready to embrace your day. Take the first step toward deepening your self-understanding today. Revamp Your Sleep is part of a series of ADHD How-To Guides and companion Reflective Planners designed to help you navigate life with clarity and confidence.

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Produktdetails

• Verlag: Reflective Pathways
• Erscheinungstermin: 12. Dezember 2024
• Englisch
• ISBN-13: 9781923377080
• Artikelnr.: 72790364

Autorenporträt

Part of a series of How-To Guides for Adults with ADHD Published by Reflective Pathways