Catherine M. Pittman, William H. Youngs

Rewire Your OCD Brain (eBook, ePUB)

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

• Format: ePub

Produktbeschreibung

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juni 2021
• Englisch
• ISBN-13: 9781684037209
• Artikelnr.: 72455062

Autorenporträt

Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years. Pittman is author of Taming Your Amygdala, and coauthor of Rewire Your Anxious Brain.William H. Youngs, PhD, is a licensed clinical psychologist with a private practice in clinical neuropsychology in the greater South Bend, IN, area. He served as a clinical neuropsychologist with Memorial Hospital of South Bend for twenty-five years, and a visiting assistant professor of psychology at Saint Mary's College in Notre Dame, IN; where he has taught undergraduate courses in neuropsychology, cognitive psychology, psychological assessment, abnormal psychology, and theories of personality.