Benjamin Leo McDonald

Rewiring the Psychotic Brain :A 30-Day Neuroplasticity-Based Recovery Workbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Rewiring the Psychotic Brain: A 30-Day Neuroplasticity-Based Recovery Workbook offers a groundbreaking approach to psychosis recovery by harnessing the power of neuroplasticitythe brain's ability to rewire itself. Unlike traditional recovery methods, this workbook combines cognitive-behavioral techniques with cutting-edge brain-rewiring exercises, empowering readers to reshape their thought patterns and reduce symptoms.

With a clear, easy-to-follow 30-day action plan, readers are guided through daily practices designed to promote mental clarity, emotional regulation, and lasting recovery. This comprehensive workbook integrates mindfulness, somatic exercises, and self-reflection prompts, making it an interactive and engaging tool for long-term healing.

Rewiring the Psychotic Brain offers practical, science-backed strategies for anyone navigating psychosis, helping them reclaim their lives through small, consistent steps. Whether you are seeking recovery for yourself or supporting a loved one, this workbook provides the tools necessary for sustainable mental health.

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Produktdetails

• Verlag: Cherry Johsnton
• Erscheinungstermin: 17. Oktober 2024
• Englisch
• ISBN-13: 9798227056306
• Artikelnr.: 72400256