Selina Deborah Young

Rising from the Ashes: A Daughter's Guide to Healing Generational Trauma and Thriving Beyond Dysfunction (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Rising from the Ashes: A Daughter's Guide to Healing Generational Trauma and Thriving Beyond Dysfunction," offers a powerful, compassionate roadmap for women seeking to break free from the painful legacies of a dysfunctional family upbringing. Drawing on cutting-edge research in psychology, neuroscience, and family systems theory, as well as authors personal journey of healing and decades of clinical experience, "Rising from the Ashes:" provides a step-by-step guide to reclaiming wholeness and creating a life of authentic purpose and joy.

With a unique blend of scientific insight, practical wisdom, and spiritual guidance, "Rising from the Ashes" explores the complex dynamics of growing up in a dysfunctional family system, including the impact of generational trauma, emotional neglect, and toxic shame. "Rising from the Ashes: " illuminates the specific challenges faced by daughters in these families, from the pressure to be the "perfect" caretaker to the struggle to establish healthy boundaries and a sense of self.

Through a series of reflective exercises, self-care practices, and real-life case studies, "Rising from the Ashes" guides readers to:

• Understand the impact of family dysfunction on their mental, emotional, and physical health
• Release self-limiting beliefs and behaviors inherited from their family of origin
• Develop self-compassion, resilience, and a strong sense of personal identity
• Establish healthy boundaries and communication skills in their relationships
• Redefine success and happiness on their own terms
• Cultivate a supportive "chosen family" of friends and mentors
• Reconnect with their inner child and nurture their creative spirit
• Transform their pain into a source of meaning, purpose, and service to others

Combining the latest findings in trauma recovery with ancient wisdom traditions and a deep respect for the human spirit, "Rising from the Ashes" is an empowering, accessible guide for any woman ready to heal her past, reclaim her power, and rise into her highest potential.

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Produktdetails

• Verlag: Selina Deborah Young
• Erscheinungstermin: 16. Dezember 2024
• Englisch
• ISBN-13: 9798230869849
• Artikelnr.: 72646540