Rising From the Shadows (eBook, ePUB) - Madden, Leticia
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  • Format: ePub

"Rising from the Shadows" is a transformative ebook guide that offers a comprehensive approach to overcoming depression and anxiety. This ebook provides readers with practical tools and strategies to manage their depression, find hope, and take back control of their lives. With a combination of research-based techniques, and interactive exercises, "Rising from the Shadows" offers a step-by-step plan for identifying triggers, changing negative thought patterns, building a support system, and developing healthy coping mechanisms. Whether you're experiencing mild or severe depression, this ebook…mehr

  • Geräte: eReader
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  • eBook Hilfe
  • Größe: 2.52MB
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Produktbeschreibung
"Rising from the Shadows" is a transformative ebook guide that offers a comprehensive approach to overcoming depression and anxiety. This ebook provides readers with practical tools and strategies to manage their depression, find hope, and take back control of their lives. With a combination of research-based techniques, and interactive exercises, "Rising from the Shadows" offers a step-by-step plan for identifying triggers, changing negative thought patterns, building a support system, and developing healthy coping mechanisms. Whether you're experiencing mild or severe depression, this ebook provides an empowering roadmap to help you rise above the shadows and embrace a brighter future.

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