Juliet Mcgrattan

Run Well (eBook, ePUB)

Essential health questions and answers for runners

• Format: ePub

Produktbeschreibung

The handbook that every runner needs on their shelf.

Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?

Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.

Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 256
• Erscheinungstermin: 18. März 2021
• Englisch
• ISBN-13: 9781472979643
• Artikelnr.: 61164431

Autorenporträt

Dr Juliet McGrattan is a former GP, author of Run Well and of the award winning Sorted. She was the resident health expert for Women's Running magazine, and worked for three years as the Lead Champion for Physical Activity in the North West for Public Health England. She is a Master Coach for the 261 Fearless Global Running Network and is in charge of the women's health part of the training curriculum. She co-founded 261 Fearless Club UK. @drjulietmcgrattan

Inhaltsangabe

Preface Introduction 1 The Head 2 The Cardiovascular System 3 The
Respiratory System 4 The Gastrointestinal System 5 The Urinary System 6 The
Reproductive System 7 The Musculoskeletal System 8 The Skin 9 Self-Care
Acknowledgements References Index