Julia Chandler

Running for Beginners: How to Start Running to Lose Weight and Get Fit (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.

This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:

• Techniques and forms for optimal running performance

• A two-week training plan to help you get started

• Tips for preparing for your first 5K race

• How to practice mindfulness during your runs

You'll also get:

• Tips to keep you motivated and injury-free

• A diet and hydration plan

• Healthy and delicious recipes for runners

Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!

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Produktdetails

• Verlag: Julia Chandler
• Erscheinungstermin: 22. Mai 2024
• Englisch
• ISBN-13: 9781386250364
• Artikelnr.: 53569817

Autorenporträt

Julia Chandler is a health coach and avid reader. She hopes that her books will help you overcome your day-to-day challenges and achieve optimal health, peace, and happiness.