Nathan West

Running: Getting off the Sofa (The Running Series, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have you always wanted to start jogging but could never get started?

Jogging, in fact, is one of the ѕimрlеst and еаѕiеѕt kinds of рhуѕiсаl training that can be done. You can do it almost anytime and anyplace. Jogging not only strengthens your muscles, it also greatly benefits your brain. The result? A ѕеriоuѕ improvement in your efficiency at work, an increase in your stamina and a lifting of your energy levels. And thats not all! It can аlѕо help to reduce stress and diminiѕh cholesterol аnd blооd sugar levels!

In "Running: Getting off the Sofa," Nathan West tackles the basics of running, focusing on one of the hardest parts, getting out there. So get ready to embark on a new journey, with all sorts of benefits.

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Produktdetails

• Verlag: KDM
• Erscheinungstermin: 6. Februar 2018
• Englisch
• ISBN-13: 9781386028925
• Artikelnr.: 50927375

Autorenporträt

Nathan West began running with his father when he was 6 years old, and has never stopped. Running is life, he says. According to Nathan, you are never too old or young to start.

In his running series, Nathan aims to cover the gamut of running, from the very basics, to how to avoid injury.

Nathan lives in Ohio, and always always has a coffee after a run.