Running In Circles (eBook, ePUB) - Stapleton, Gillian
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  • Format: ePub

Running In Circles
Running in Circles is for women in their 40s (50s and 60s) who want to claim back a little time for themselves and significantly improve their mental and physical well-being, for women who want to thrive through menopause and want to keep moving forward.
Why running? I was lucky when I found my passion for running at age 47. For you, it might not be running, but this book will inspire you to find an activity that will make you want to move more.
Moving more will help you thrive through menopause. It will positively impact your Mental and Physical well-being.
It…mehr

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Produktbeschreibung
Running In Circles

Running in Circles is for women in their 40s (50s and 60s) who want to claim back a little time for themselves and significantly improve their mental and physical well-being, for women who want to thrive through menopause and want to keep moving forward.

Why running? I was lucky when I found my passion for running at age 47. For you, it might not be running, but this book will inspire you to find an activity that will make you want to move more.

Moving more will help you thrive through menopause. It will positively impact your Mental and Physical well-being.

It will make you smile, shed a tear and stir you into being more active, making new friends and managing work and life better.

This book will inspire you because it is authentic. It is real, raw and relatable. It is my personal story.

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Autorenporträt
Gillian Stapleton is a renowned leader and has led multinational global organisations and Australian-based not for profits. An entrepreneur at heart, Gillian has run her own business, served on Boards and is passionate about empowering others, particularly women, to be the best they can be by finding their true passion and thriving. Gillian has an infectious personality both on stage and in the boardroom. Goal-driven, Gillian has taken many risks in life, not least that of running her first marathon at the age of 49. Since then, she has completed 12 marathons (to date) and is a holder of the World Majors Marathon medal. The ripple effect of running on her life, how she overcame many challenges as a result, and the amazing friendships she has made are what Gill is most proud of. When Gillian is not running, she now spends her time working with businesses, inspiring women to be the best version of themselves.