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Chasto li vy sochuvstvuete sebe? Osoznaete te trudnosti, s kotorymi vam prihoditsya stalkivat'sya? Umeete li vy podbadrivat' i podderzhivat' sebya. Kristin Neff i Kristofer Gremer, avtory metoda osoznannogo samosostradaniya, predlagayut novyy podhod k ustanovleniyu podderzhivayushchih i zabotlivyh otnosheniy s soboy. V knige vy naydete opisanie teorii i podtverzhdayushchih ee issledovaniy, a takzhe unikal'nuyu programmu, po kotoroy mozhno obuchat' etomu metodu. Interesnye primery, vzyatye iz sessiy, pomogayut pereformulirovat' privychnye samounichizhitel'nye mysli v podderzhivayushchie, kriticheskoe samo otnoshenie v resursnoe.
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