K-12 school and district leaders can use this book to:
- Practice mindful awareness to respond, rather than react, to situations
- Integrate physical, mental, and emotional health practices to optimize daily performance
- Enhance decision making in times of crisis using stress management strategies
- Build leadership capacity to sustain long-term performance
- Reconnect with purpose through clarity of motivation and volition
Contents:
Introduction
Chapter 1: Focusing on Leadership Capacity for Optimal Performance, Career Sustainability, and Wellness
Chapter 2: Leaders Learning From Elite Athletes
Chapter 3: Managing Stress Reactions
Chapter 4: Exploring Optimal Physical Preparation for Leadership
Chapter 5: Getting Good-Quality Sleep and Dealing With Fatigue
Chapter 6: Learning About Emotional Regulation and the Leader
Chapter 7: Exploring Motivation and Volition as a Vital Source of Support
Chapter 8: Putting It All Into Practice
Epilogue
Resources and References
Index
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.